![]() ![]() It definitely is not keto either, serving up 45g of carbohydrates. ![]() ![]() However, big surprise… this honey, whole grain cereal is neither gluten-free nor vegan. Another combination of flakes and toasted oat granola, it is low in fat, cholesterol-free, and contains 10 vitamins and minerals. General Mills Fiber One Honey Clusters Breakfast Cerealįiber One Cereal with Real Honey by General Mills is a good cereal for anyone who actually wants the real benefits of eating whole grain oats and wheat. As for protein, it ranks above average at 8g whereas the lack of grains means fiber content is just 3g. This cereal is slightly more accessible for keto dieters, containing just 18g of carbohydrate per serving. They claim to be vegan too – with honey flavoring not taken from real honey. Three Wishes: Honey cereal almost seems too good to be true! These delicious, nutritious hoops are made from chickpea, tapioca, and pea protein, so they’re totally grain-free! This makes them suitable for a gluten-free diet. Three Wishes Protein & Gluten-Free Honey Cereal Expect just 2g of protein and 2g of fiber in every bowl. With 42g of carbohydrate per serving, it is not suitable for a keto diet either. It also contains honey, which is not vegan, as well as Vitamin D which is derived from lanolin, found in sheep wool. Honey Bunches of Oats contains whole grain wheat, so it is not gluten-free. Cholesterol-free, this popular cereal is packed with whole grains and 10 vitamins and minerals. Honey Bunches of Oats, Honey Roasted by Post combine crispy flakes with crunchy granola bites and all of it coated in natural honey. What is the purpose of honey in cereal?.How many calories are in Kellogg’s Honey Smacks cereal?.General Mills Honey Kix Whole Grain Cereal.General Mills Cheerios Oat Crunch Oats & Honey Cereal.General Mills Honey Nut Cheerios Heart Healthy Cereal.Kellogg’s Frosted Flakes Honey Nut Cereal.Kashi Go Honey Almond Flax Crunch Cereal.General Mills Fiber One Honey Clusters Breakfast Cereal.Three Wishes Protein & Gluten-Free Honey Cereal.Post Honey Bunches of Oats Honey Roasted. ![]()
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